ॐ सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामयाः । सर्वे भद्राणि पश्यन्तु मा कश्चिद्दुःखभाग्भवेत् ।
ॐ शान्तिः शान्तिः शान्तिः ॥
Diet
Nutrition is fundamental to all living beings. Unlike humans, most animals instinctively consume a diet that suits their needs, leading to a significantly lower risk of diseases. Humans, on the other hand, have drastically altered their diets, often choosing highly processed foods that are a primary contributor to various health issues.
The nutrients present in our food are essential for nourishing our bodies. Natural foods provide the optimal balance of these nutrients. However, long-term consumption of processed foods, often lacking essential nutrients, can lead to deficiencies in our bodies. These deficiencies can weaken our internal organs, compromising our overall health and making us more prone to illnesses.