अपना भी होवे भला भला सभी का होए,
जिससे सबका हो भला शुद्ध धर्म है सोए ।
Unlock True Healing Through the Power of the Subconscious Mind
Modern medical science now acknowledges that the root of most physical illnesses lies deep within our subconscious mind. Unresolved mental and emotional issues—often hidden beneath the surface—can silently manifest as physical diseases. To truly heal the body, we must also address and resolve these inner mental conflicts.
But what are these unresolved mental issues? How are they formed? And how do they silently impact our physical health?
The answer lies in the mind-body connection. Our thoughts, emotions, and experiences shape the way our brain neurons and body cells function. Through regular meditation, we can reprogram both the mind and body—bringing harmony to our nervous system and balance to our inner world.
Meditation helps you stay mentally, emotionally, and physically healthy. It transforms your subconscious mind into a center of healing and well-being. At our center, we use various forms of guided meditation, each tailored to specific mental, emotional, or physical concerns—helping you clear blockages, reduce stress, and achieve your goals.
True health begins from within. Start your journey to complete wellness today.
Anapana Meditation
As taught by Shri S.N. Goenka in the tradition of Sayagyi U Ba Khin
Anapana meditation is an invaluable technique from ancient Bharat, which can help us to live a balanced and peaceful life in every situation.
Anapana means observation of natural, normal respiration, as it comes in and as it goes out. It is an easy to learn, objective and scientific technique that helps develop concentration of the mind.
Observation of the breath is the ideal object for meditation because it is always available and it is completely non-sectarian. Anapana is very different from techniques that are based on the artificial regulation of breath. There are no rites or rituals involved in the practice or presentation of Anapana.
Anapana provides a tool to deal with the fears, anxieties and pressures across all age groups. Besides helping to calm and concentrate the mind, Anapana help people to understand themselves better and gives them an insight into the workings of their own minds. Because of its simplicity, the technique is easy to understand and practice.
Please complete the meditation session first according to your age
from the files given below and then do daily practice.